Soaking in the hot tub after a tiring day at work is just the kind of thing that has encouraged people to install spa facilities within their own homes. These spas are also available at the salons and gyms for members, but can pose certain health risks if certain safety measures are not followed correctly.
Today’s blog post is a spa safety guide so you can enjoy your hot tub without any worries. Here goes:
1. Regular cleaning – Improper cleaning and sanitation of hot tubs and spas can cause them to become a breeding ground for dangerous bacteria. If not appropriately cleaned and dried well before use, the hot tub’s moist surface can cause infections in the hair follicles where red bumps appear on the skin right after using the spa or within a few days.
2. Avoid if pregnant – Hot tubs are not safe for pregnant women as they are known to increase body temperature. Using a hot tub during pregnancy could harm the baby. If using a spa is necessary, then the water temperature must be kept low, and the time limit should be kept to a maximum of 10 minutes.
3. Avoid crowded spas – When using a spa facility, ensure that it is not overcrowded. Too many people in an environment with a specific temperature level can mean a lot of germs in one place, which exposes you to several health issues. Therefore, use spa facilities when there are only a few people, to minimize any chances of infection.
4. Watch the temperature – While warm water is soothing to an aching body, the hot tub’s temperature should not exceed 100 degrees Fahrenheit. Consult your doctor about what spa temperature is suitable for you if you have any pre-existing medical condition.
5. Observe the 10-minute limit – Hot tubs should not be used for more than 10 minutes at a time as the warm water and temperature can make you feel unwell or dizzy.
6. Don’t jump in the pool – Cool yourself off in the air after stepping out of the hot tub. Directly jumping into cold pool water can irritate your skin and spike your blood pressure.
7. Careful where you sit – Be careful of where you choose to sit in the hot tub. Sitting too close to the wiring facilities or the heat source can make you dizzy and dehydrated.
8. Take a shower – After using the spa, clean yourself off in the shower. This ensures removal of any germs or bacteria you may have been exposed to in the spa.
Spa safety rules are made for you to enjoy your time in the spa without worrying about dehydration, infections, or severe health risks. Reach out to the specialists at A & B Pool Maintenance for spa cleaning and maintenance in Santa Clara. Get a free quote today!